Weigh In record (no journal entry) for 22 November 2021
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67 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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575 kcal
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Fat: 11.67g | Prot: 22.85g | Carbs: 94.03g.
Breakfast: Nutrella Pão Integral 7 Grãos. Lunch: Carioca Feijão Cozido, Perdigão Big Chicken Queijo, Purê de Batatas (com Leite Integral e Manteiga), Macarrão, Arroz Branco (Cozido). more...
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steady weight
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almeidagabriela796's Weight History
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