Weigh In record (no journal entry) for 22 November 2021
|
73.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1770 kcal
|
Fat: 94.64g | Prot: 78.08g | Carbs: 150.32g.
Breakfast: Clementin, Leksandsbröd Leksandsknäcke, Kaviar. Lunch: Arla Lättmjölk, Kokt Ägg, Svenskt Kosttillskott Core Whey Protein. Dinner: ICA Mellangrädde, Arla Lättmjölk, Senap, Milda Culinesse, Enebacken Delikatess Wienerkorv, Arla Svenskt Smör, Milda Culinesse, Potatis (Skalad, med Salt, Kokt), Ketchup, Lindvalls Ost & Bacon Korv. Snacks/Other: Risenta Solroskärnor. more...
|
|
3344 kcal
|
Exercise:
Cooking - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours, Treadmill - 34 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Working - 4 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tussilagolo's Weight History
|