Weigh In record (no journal entry) for 22 November 2021
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1514 kcal
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Fat: 39.72g | Prot: 82.92g | Carbs: 210.56g.
Breakfast: Telur Rebus, Kopi, Nescafe Classic, Makaroni Gandum, La Fonte Makaroni Rasa Sup Ayam. Lunch: Nasi Putih Instan, Ikan, Ikan Gabus, Finna Food Sambal Terasi Uleg, Tumis Kacang Panjang dan Tempe. Dinner: Segye Foods Mudcrab Seafood Ramyun. Snacks/Other: Mangga Muda. more...
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Losing 1.8 kg a Week
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vivijunnawan's Weight History
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