Weigh In record (no journal entry) for 22 November 2021
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189 kg
Lost so far: 4.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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736 kcal
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Fat: 34.58g | Prot: 35.30g | Carbs: 74.68g.
Breakfast: Mamão, Café com Açúcar, Queijo Meia Cura. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Vitao Mix de Sementes e Grãos, Ovo, Repolho-Roxo, Queijo Meia Cura. Snacks/Other: Banana Nanica. more...
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Gaining 0.3 kg a Week
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janyduarti's Weight History
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