Weigh In record (no journal entry) for 22 November 2021
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107.6 kg
Lost so far: 15.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1478 kcal
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Fat: 45.85g | Prot: 145.74g | Carbs: 135.17g.
Breakfast: Каждый День Голень Индейки, Чечевица Вареная. Lunch: Гречка Вареная, Печень Говяжья Жареная. Dinner: Куриные Бедра (Кожа не Съедена), Макфа Вареные Макароны. Snacks/Other: Syntrax Протеин Matrix 5.0, Syntrax Протеин Matrix 5.0. more...
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steady weight
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