Weigh In record (no journal entry) for 27 September 2021
|
73.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
684 kcal
|
Fat: 37.63g | Prot: 17.85g | Carbs: 76.38g.
Breakfast: Banana, Estrela do Oriente Castanha do Pará, Maçã. Lunch: Copra Óleo de Coco Extra Virgem, Arroz Branco (Cozido), Ovo Mexido. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alineolitos's Weight History
|