Weigh In record (no journal entry) for 22 November 2021
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49.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1338 kcal
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Fat: 54.93g | Prot: 38.31g | Carbs: 176.71g.
Breakfast: Natural One Suco de Laranja, Mel, Nestlé Aveia em Flocos (30g), Banana Nanica. Lunch: Vivenda do Camarão Strogonoff de Camarão. Dinner: Masterfoods Molho para Salada Italiano, Queijo Branco, Qualitá Tomate Cereja, Agrião. Snacks/Other: Toddy Toddynho Chocolate, Pão com Manteiga. more...
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1289 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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ivysanches's Weight History
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