Weigh In record (no journal entry) for 22 November 2021
|
139.8 kg
Lost so far: 6.9 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
887 kcal
|
Fat: 31.48g | Prot: 71.80g | Carbs: 76.70g.
Breakfast: Ovo Cozido, Nespresso Café. Dinner: Andorinha Azeite de Oliva Extra Virgem, Sal, Carne do Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Danone YoPRO 15G High Protein Doce de Leite, Ovo Frito sem Gordura, Nespresso Café, Morangos, Maçã. more...
|
|
4201 kcal
|
Exercise:
Hiking - 10 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felmarangoni's Weight History
|