Weigh In record (no journal entry) for 22 November 2021
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71.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2260 kcal
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Fat: 109.45g | Prot: 134.01g | Carbs: 192.90g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Lunch: Hellmann's Maionese, Batata Doce Cozida, Ovo Cozido. Dinner: Doce de Leite, VPJ Hamburguinho de Picanha . Snacks/Other: Banana, Black Skull Creatina, Molico Molico Triplo Zero Morango, Quaker Aveia em Flocos, Mamão Formosa. more...
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Losing 0.3 kg a Week
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