Fredoom.bh's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

96.1 kg Lost so far: 1.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

791 kcal

Fat: 60.29g | Prot: 52.22g | Carbs: 6.27g. Breakfast: Coffe ++ Café. Dinner: Picanha, Dicel Palmito de Pupunha. Snacks/Other: Ovo Cozido. more...

513 kcal

Exercise: Race - 25 minutes, Stairs (Climbing Stairs) - 15 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.2 kg a Week

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Fredoom.bh's Journal, 22 Nov 21

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Fredoom.bh's Weight History