Weigh In record (no journal entry) for 22 November 2021
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1243 kcal
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Fat: 36.35g | Prot: 81.43g | Carbs: 157.89g.
Breakfast: Кофе с Молоком, Гречневая Каша с Молоком. Lunch: Летний День Молоко 3,2%, Какао, Огурец, Гречка Вареная, Вареное Яйцо. Dinner: Кофе с Молоком, Мексиканская Смесь, Куриная Грудка. Snacks/Other: Кефир 1%, Красное Яблоко. more...
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1612 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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