Weigh In record (no journal entry) for 22 November 2021
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111.8 kg
Lost so far: 5.5 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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370 kcal
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Fat: 12.50g | Prot: 13.00g | Carbs: 51.00g.
Dinner: Panera Bread Chicken Tortilla Soup, Siete Grain Free Tortilla Chips Sal y Limon. more...
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Gaining 3.5 kg a Week
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Randy29650's Weight History
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