Weigh In record (no journal entry) for 22 November 2021
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99.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1331 kcal
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Fat: 59.88g | Prot: 69.39g | Carbs: 128.76g.
Breakfast: Frutexsa Nuez Mariposa, Café, Río Bueno Queso Chacra, Castaño Pan Molde Integral. Lunch: Espagueti con Salsa de Pasta Marinera, Café, Zanahoria, Brócoli, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Cerezas Dulces, Café, Sanissimo Salmas , Río Bueno Queso Chacra, Río Bueno Queso Chacra. Snacks/Other: Alto La Cruz Nuez Mariposa, Fresas, Kiwi. more...
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Losing 5.6 kg a Week
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trinichachi515's Weight History
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