Weigh In record (no journal entry) for 22 November 2021
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104.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1041 kcal
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Fat: 45.69g | Prot: 48.19g | Carbs: 105.50g.
Breakfast: Kaffee mit Milch, Dallmayr Cappuccino, Dallmayr Cappuccino. Lunch: Agrarfrost Kartoffel Gemüse Mix , Putenschnitzel. Dinner: Tom & Sally's Chicken Fitness Salat, Hengstenberg Knax Gewürzgurken, REWE Beste Wahl Cherry Roma Tomaten, Radieschen. more...
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Losing 0.7 kg a Week
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Lucky767's Weight History
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