Weigh In record (no journal entry) for 22 November 2021
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1371 kcal
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Fat: 26.53g | Prot: 46.89g | Carbs: 247.19g.
Breakfast: Bauducco Torrada Integral. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Integral. Snacks/Other: Bauducco Torrada Integral, Ovo Frito, Pão de Leite, Turma da Mônica Maçã. more...
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Losing 1.8 kg a Week
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erikalimazurc's Weight History
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