Weigh In record (no journal entry) for 22 November 2021
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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601 kcal
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Fat: 5.07g | Prot: 20.72g | Carbs: 120.07g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Cilok, Tape Singkong. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.8 kg a Week
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widia ari susanti's Weight History
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