劉星雨's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

48 kg Lost so far: 4 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

1179 kcal

Fat: 36.64g | Prot: 91.39g | Carbs: 117.86g. Breakfast: 無糖豆漿, 桂冠紅豆包. Lunch: 全家燕巢珍珠芭樂, 水煮蛋, 烤或水煮魚. Dinner: ON 乳清蛋白-雙倍巧克力, 水煮蛋, 蔬菜卷. Snacks/Other: 全聯香蕉. more...

2518 kcal

Exercise: 重訓 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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劉星雨's Journal, 22 Nov 21

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劉星雨's Weight History