Weigh In record (no journal entry) for 22 November 2021
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54.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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669 kcal
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Fat: 23.94g | Prot: 33.42g | Carbs: 78.94g.
Lunch: Пятерочка Улитка Греческая с Курицей и Картофелем. Dinner: Parmalat Молоко 1,8%, Макдоналдс Американо, Макдоналдс Американо, Parmalat Молоко 1,8%, Простоквашино Кефир 2,5%, Parmalat Молоко 1,8%, Макдоналдс Американо. more...
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Losing 0.0 kg a Week
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kaznakovaolia's Weight History
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