Weigh In record (no journal entry) for 22 November 2021
|
65.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1322 kcal
|
Fat: 49.35g | Prot: 57.84g | Carbs: 163.52g.
Breakfast: Варенье, Рафинад, Батон, Майонез, Борщ с Курицей, Шадринск Молоко 7,1%, Etlon Эспрессо, Коркунов Конфета, Картофель Тушеный с Мясом. more...
|
|
2054 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sitting - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
anastaziadi's Weight History
|