Weigh In record (no journal entry) for 22 November 2021
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72.3 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1256 kcal
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Fat: 69.31g | Prot: 64.93g | Carbs: 80.10g.
Breakfast: не Молоко Овсяное Молоко Бариста, Chikalab Chikabar Клубника со Сливками, Сметана , Азбука Вкуса Сырники Жареные. Lunch: Говядина с шампиньонами, Жито Пончики Творожные . more...
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Gaining 0.3 kg a Week
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Nezabudka1980's Weight History
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