Weigh In record (no journal entry) for 22 November 2021
|
81.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
319 kcal
|
Fat: 17.09g | Prot: 14.46g | Carbs: 26.79g.
Breakfast: Сахар, Кофе (из Молотых Зерен), АТБ Лаваш, Яготинське Масло Сливочное 73%, Кулиничи Хлеб Рижский, Вареное Яйцо. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
щ людмила's Weight History
|