Weigh In record (no journal entry) for 22 November 2021
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65 kg
Lost so far: 5.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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933 kcal
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Fat: 19.05g | Prot: 26.50g | Carbs: 163.90g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Sambal Goreng Kentang, Cap Cay Kuah, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Selai Stroberi. more...
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Gaining 0.9 kg a Week
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nurkhasanahn23's Weight History
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