Weigh In record (no journal entry) for 22 November 2021
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41.3 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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465 kcal
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Fat: 13.37g | Prot: 25.59g | Carbs: 65.10g.
Breakfast: Çay (Demlenmiş), Nimet Tam Buğday Ekmeği , Zeytin, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sıcak Suda Pişirilmiş Yumurta. Lunch: Elma. Dinner: Marul, Turp, Zeytinyağlı Taze Fasulye, Bulgur (Pişmiş), Tavuk But. Snacks/Other: Mandalina, Kırmızı Lezzetli Elma. more...
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1133 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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esma nur çetin's Weight History
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