Weigh In record (no journal entry) for 21 November 2021
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46.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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877 kcal
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Fat: 35.50g | Prot: 26.85g | Carbs: 122.89g.
Breakfast: Ubi Bakar Cilembu, Telur. Snacks/Other: Rotiboy Mexican Bun, Ubi Bakar Cilembu. more...
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Gaining 0.1 kg a Week
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