Weigh In record (no journal entry) for 22 November 2021
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68.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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292 kcal
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Fat: 6.76g | Prot: 38.28g | Carbs: 10.03g.
Dinner: Bombbar Протеиновый Батончик Гречишный. Snacks/Other: Черноплодная Рябина, Ёбатон Протеин. more...
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Losing 2.4 kg a Week
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Gribashka1225's Weight History
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