Weigh In record (no journal entry) for 22 November 2021
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92.7 kg
Lost so far: 4.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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490 kcal
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Fat: 28.10g | Prot: 16.47g | Carbs: 43.16g.
Breakfast: Авокадо Авокадо, Хлеб Черный. Lunch: Бекон, Ростик'c - KFC Твистер Оригинальный. more...
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Losing 2.1 kg a Week
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Alivita_'s Weight History
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