Weigh In record (no journal entry) for 26 April 2014
|
59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 56.93g | Prot: 103.12g | Carbs: 44.79g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Richfood Large Grade A Eggs (Hard Boiled), Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Cooked Turnip, Compliments Caesar Dressing. Dinner: Publix Large Shrimp, Pork Loin (Tenderloin, Lean Only), Tilapia (Fish), Compliments Caesar Dressing, Parmesan Cheese (Grated). Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|