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diony douglas
Journal
22 Nov 21
diony douglas's Journal, 22 Nov 21
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Weigh In record (no journal entry) for 22 November 2021
99 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
1154 kcal
Fat: 29.57g | Prot: 42.41g | Carbs: 174.89g.
Breakfast:
Cuscuz (Cozido), Café com Açúcar, Manteiga.
Lunch:
Cuscuz (Cozido).
Dinner:
Omelete ou Ovos Mexidos, Cuscuz (Cozido).
more...
4491 kcal
Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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diony douglas's Weight History
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