Weigh In record (no journal entry) for 22 November 2021
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1039 kcal
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Fat: 33.90g | Prot: 66.94g | Carbs: 125.62g.
Breakfast: Qualitá Uva sem Semente, Café, Cuscuz (Cozido), Litoral Queijo Mussarela, Ovo Frito sem Gordura, Bacon (Curado, Frito, Cozido). Lunch: Legumes Refogados, Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Macarrão Fresco (Cozido), Sopa de Legumes. Snacks/Other: Yoki Milho de Pipoca Premium, Ovo Cozido, Banana Prata. more...
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2153 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tatayrodrigues's Weight History
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