Weigh In record (no journal entry) for 22 November 2021
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76.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2039 kcal
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Fat: 131.28g | Prot: 135.80g | Carbs: 96.03g.
Breakfast: Quest Nutrition 피넛 버터 초콜릿 칩 쿠키, BelGioioso 후레쉬 모짜렐라 스낵킹 치즈. Lunch: 방울 토마토, 프로틴 아몬드브리즈 Extreme Milk Chocolate, 오이 (껍질 포함), GS25 반숙란, 상하치즈 후레쉬 모짜렐라. Dinner: 보쌈김치, 보쌈. Snacks/Other: Quest Nutrition 2 Peanut Butter Cups, Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, 바나나. more...
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Gaining 7.7 kg a Week
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