Weigh In record (no journal entry) for 22 November 2021
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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828 kcal
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Fat: 28.08g | Prot: 51.96g | Carbs: 96.97g.
Breakfast: Овсянка. Lunch: Салат Овощной со Сметаной, Куриное Филе Жареное без Масла. Dinner: Energy Diet Коктейль Ваниль . Snacks/Other: Овощной Чим чим, Яблоко Желтое. more...
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Losing 1.0 kg a Week
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