Weigh In record (no journal entry) for 22 November 2021
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1177 kcal
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Fat: 49.84g | Prot: 58.08g | Carbs: 134.96g.
Breakfast: Yin Yang Avena Arrollada Instantanea, La Serenísima Leche Zero Lactosa, Papaya. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Manzana Roja, Banana, Huevo Duro, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Castañas de Caju, Almendras, Nueces, Naranjas, Ciruela, Durazno. more...
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steady weight
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ElenaBenitez's Weight History
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