Weigh In record (no journal entry) for 22 November 2021
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82 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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993 kcal
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Fat: 32.64g | Prot: 57.34g | Carbs: 116.01g.
Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), Kari Daging Sapi. Snacks/Other: Frisian Flag Susu Kental Manis Vanila, Sari Roti Roti Tawar (2), Teh Manis. more...
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Gaining 1.2 kg a Week
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Stevi 0707's Weight History
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