Weigh In record (no journal entry) for 18 November 2021
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1296 kcal
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Fat: 62.37g | Prot: 94.18g | Carbs: 88.37g.
Breakfast: Korin Ovo tipo Grande Vermelho, Pilão Café, Subway Tomate, Scala Mussarela, Banana Nanica. Lunch: Rainha Costelinha Suína, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido. Dinner: Wickbold Ta Pronto Integral, Friboi Carne Moída Patinho. Snacks/Other: Jasmine Granola Cereais Maltados com Castanha-do-Pará, Papaya, Serramar Iogurte Natural, Homemade Mel, Garoto Serenata de Amor, Pão da Hora Pão de Queijo . more...
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Gaining 0.4 kg a Week
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Brunabfr's Weight History
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