Weigh In record (no journal entry) for 19 November 2021
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63.1 kg
Lost so far: 2.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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688 kcal
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Fat: 33.07g | Prot: 57.16g | Carbs: 39.04g.
Breakfast: Subway Tomate, Pilão Café, Korin Ovo tipo Grande Vermelho, Scala Mussarela, Seara Presunto Cozido, Bauducco Panettone. Lunch: Pronto Light Batata Sauteé, Swift Acém. Snacks/Other: Banana Nanica, +Mu Cappuccino com Whey, Caffeine Army SuperCoffee. more...
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Losing 4.6 kg a Week
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Brunabfr's Weight History
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