Weigh In record (no journal entry) for 22 November 2021
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59.1 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1055 kcal
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Fat: 41.81g | Prot: 38.74g | Carbs: 130.80g.
Breakfast: Nu3 Peanut Butter, Alpro Lait d’Amande sans Sucres, Quaker Flocons d'avoine (40g), Banane, Café. Lunch: Banane, Céréal Bio Tofu Nature, Riz Basmati (Cuit), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: J.D. Gross Chocolat Noir Dégustation 81%, Villars Chocolat, Pommes Delicieuses Dorées, Lesieur Huile Isio 4, Zero Rice Riz Konjac, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Sardines à l'Huile (en Conserve). Snacks/Other: Nestlé Grand Chocolat Intense 70%, Clémentines. more...
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1626 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MmeArthaud's Weight History
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