Weigh In record (no journal entry) for 22 November 2021
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1525 kcal
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Fat: 87.97g | Prot: 49.93g | Carbs: 134.19g.
Breakfast: Салат Оливье. Lunch: Чай с Лимоном, Гречаники, Макароны Отварные. Dinner: Лімо Морозиво Be Strong. Snacks/Other: Бутерброд с Маслом и Колбасой. more...
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Losing 4.9 kg a Week
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bell06031980's Weight History
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