Weigh In record (no journal entry) for 22 November 2021
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1745 kcal
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Fat: 100.38g | Prot: 157.06g | Carbs: 52.72g.
Breakfast: Mamão Papaia, Manteiga (com Sal), Ovo. Lunch: Agrião, Sadia Filezinho de Frango, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Assada, Batata Doce. Dinner: Pêssego, Tomates, Alface, Bife de Carne de Vaca. Snacks/Other: Verde Campo Queijo Minas Padrão, Sadia Salame Italiano Fatiado. more...
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Gaining 0.0 kg a Week
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Chris161270's Weight History
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