Weigh In record (no journal entry) for 22 November 2021
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61.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1205 kcal
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Fat: 30.41g | Prot: 122.57g | Carbs: 117.39g.
Breakfast: Мёд, Творог 9%, Винегрет классический. Lunch: Куриные Грудки (Запеченые), Булгур (Вареный). Dinner: Куриное Филе на Гриле. Snacks/Other: Мёд, Овсяная Каша на Воде. more...
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Gaining 0.1 kg a Week
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bondarenkot77's Weight History
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