Weigh In record (no journal entry) for 22 November 2021
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1720 kcal
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Fat: 63.07g | Prot: 44.66g | Carbs: 247.32g.
Breakfast: Çay Şekerli, Kaşarlı Tost. Lunch: Tavuk Döner, Salatalık (Kabuklu), Cheetos Fıstıklı Mısır Cipsi, Ceviz, Salatalık (Kabuklu), Domatesler. Dinner: Bulgur Pilavı, Beyaz Ekmek, Pırasa Yemeği. Snacks/Other: Komposto, Cheetos Fıstıklı Mısır Cipsi, Eti Balik Kraker. more...
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Losing 0.6 kg a Week
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gamzeY19's Weight History
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