Weigh In record (no journal entry) for 22 November 2021
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64.8 kg
Lost so far: 6.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1419 kcal
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Fat: 59.34g | Prot: 74.92g | Carbs: 145.63g.
Breakfast: Apel. Lunch: Soto Ayam, Sambal Goreng, Tahu Goreng, Tempe Goreng, Mentimun (dengan Kulit), Nasi Merah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sakura Egg Tofu, Tumis Buncis, ABC Saus Sambal , Wortel Dimasak, Telur Orak-Arik, Nasi Merah. Snacks/Other: Brownies. more...
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1758 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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utarisulis's Weight History
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