Weigh In record (no journal entry) for 22 November 2021
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76.4 kg
Lost so far: 1.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1021 kcal
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Fat: 59.97g | Prot: 48.97g | Carbs: 76.45g.
Breakfast: Mercimek Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Köfteci Yusuf Köfte, İtimat Ayran, Mercimek Çorbası. Dinner: Fındık, Kuru Hurma. more...
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Gaining 0.7 kg a Week
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sevmuskuz's Weight History
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