Weigh In record (no journal entry) for 22 November 2021
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1721 kcal
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Fat: 67.72g | Prot: 139.02g | Carbs: 135.07g.
Breakfast: De la Abuela Avena en Hojuelas, MuscleMeds Carnivor, Doña Paisa Arepa Extra Delgada, Huevo Revuelto. Lunch: Cerdo Asado, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Rojos Cocidos, Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha. more...
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Gaining 3.5 kg a Week
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cejas_999's Weight History
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