Weigh In record (no journal entry) for 22 November 2021
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76.5 kg
Lost so far: 18 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1469 kcal
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Fat: 58.43g | Prot: 64.62g | Carbs: 164.15g.
Breakfast: Хурма, Кофе с Молоком, Авокадо, Milbona Crefee Garlic Herb, Котлеты из Куриной Грудки, Tastinon (Lidl) Хлеб с Семечками. Lunch: Lidl Orange Juice, Cesvaine Holandes Siers, Жареное Яйцо, Frrshona Овощи. Dinner: Жареное Яйцо, Lidl Orange Juice, Milbona Crefee Garlic Herb, Tastinon (Lidl) Хлеб с Семечками, Салат Оливье, Cesvaine Holandes Siers, Frrshona Овощи. Snacks/Other: Alestro (Lidl) Fruit Snack Blueberry, Груша, Кофе с Молоком. more...
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steady weight
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rozentaljka's Weight History
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