Weigh In record (no journal entry) for 22 November 2021
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90.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1157 kcal
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Fat: 51.97g | Prot: 61.02g | Carbs: 111.05g.
Breakfast: Wickbold Pão Integral Estar Leve, Vigor Requeijão Cremoso Light, Café com Leite e Açúcar. Lunch: Cacau Show Mini Tablete 70% Cacau (1), Cenouras, Hellmann's Maionese, Zaffari Carne Moída de Acém, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Café com Leite e Açúcar, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Crepioca. Snacks/Other: Toddy Choco Toddy Malhado, Power One Pasta de Amendoim com Açúcar de Coco, Café com Leite e Açúcar, Marilan Magic Toast Light. more...
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2427 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes. more...
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Losing 1.8 kg a Week
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