Weigh In record (no journal entry) for 22 November 2021
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1214 kcal
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Fat: 41.94g | Prot: 39.48g | Carbs: 149.97g.
Breakfast: Словяночка Кефир 2,5%, Кофе, Помидоры, Taciaty Паста Сиркова , Батон Нарезной. Lunch: Свіже М'ясо Вареники З Сулугуні Та Зеленню, Lactima Creamy. Dinner: Вишневий Пиріг. Snacks/Other: Nestle Kitkat Hazelnut, Помидоры, Taciaty Паста Сиркова , Батон Нарезной. more...
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1673 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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