Weigh In record (no journal entry) for 22 November 2021
|
74.4 kg
Lost so far: 17.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
946 kcal
|
Fat: 44.67g | Prot: 49.74g | Carbs: 89.38g.
Breakfast: Вигода Морковь по Корейски, Канів Голландський Сир, Яйцо Куриное, Добродия Каша 7 Злаков. Snacks/Other: Банан, McDonald's Капучино Большой, Fresh Box Протеиновый Батончик Клубника. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
axushaaa's Weight History
|