Weigh In record (no journal entry) for 22 November 2021
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101 kg
Lost so far: 5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1408 kcal
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Fat: 56.76g | Prot: 77.49g | Carbs: 139.02g.
Breakfast: Arla Mellanmjölk 1,5%, Tyngre Proteingröt Kanelbulle. Lunch: Varma koppen Ost & Broccoli. Dinner: ICA Avokado , Kycklingfilé. Snacks/Other: ICA Ekologisk Honung, ICA Flytande Honung, Arla Turkisk Yoghurt, Blåbär (Osötade, Frysta). more...
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Gaining 0.4 kg a Week
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