Weigh In record (no journal entry) for 22 November 2021
|
52.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1319 kcal
|
Fat: 51.83g | Prot: 45.79g | Carbs: 167.06g.
Breakfast: Patates Kızartması, Salam. Dinner: Coca-Cola Coca-Cola, Islak Hamburger, Pirinç Pilavı, Pişmiş Fasulye. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|