Weigh In record (no journal entry) for 26 April 2014
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76.3 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 32.44g | Prot: 48.92g | Carbs: 156.87g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral Light, Italac Leite Desnatado. Lunch: Vapza Canjica, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Pepino (Descascado), Sadia Coração de Frango, Filé de Peixe no Forno ou Grelhado, Couve-Flor Gratinada, Prato Fino Arroz Integral. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar. more...
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2468 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Hiking - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Biancaderoldo's Weight History
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